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In Network with most commercial insurances

Balanced Mind and Wellness

A man and a woman sitting across from each other in a minimalist room with wooden floors and white walls. The man is dressed casually in a white shirt, grey pants, and brown shoes, with his legs crossed and a serious expression. The woman is dressed more formally in a light pink blouse, black skirt, black heels, and sheer black tights, with her hand near her mouth, looking slightly wary.
A woman with short gray hair, wearing a white button-up shirt and black jacket, sitting at a glass table in a white room, looking pensively at the camera.
A woman and a man sitting across from each other in a room, with a small round glass table between them. The table holds two glasses of water and a small mannequin. The woman is reading a book, and the man is looking at her. Behind them is a wooden sideboard with decorative items, including a vase with flowers and candles.
A young woman with wavy brown hair and fair skin smiling, wearing a brown turtleneck sweater, against a beige wall.

"Here at BM&W, my mission is to work collaboratively with every one of my patients to grow and achieve a greater sense of well being, hope, and fulfillment. I provide individualized, integrative treatment plans that include medication management, sleep hygiene, therapy, nutrition, exercise, mindfulness, and more.”

ARNP, PMHNP-BC, FNP-BC

Anita Durnen

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To begin services you can reach out in two different ways:

Submit a form inquiry and we will call you

Submit your inquiry and health insurance and we will contact you to confirm your appointment details

1. Submit a form submission

2. Book your free 10 minute introductory call

10 minute introductory call to review our services

Introductory Call

Assistance for a Broad Spectrum of Mental Health Disorders

  • ADHD

    ADHD is a neurodevelopmental condition marked by inattention, impulsivity, and hyperactivity.

  • OCD

    Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions).

  • Bipolar

    Bipolar disorder is a mental health condition marked by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).

  • Anxiety

    Anxiety is a common mental health condition involving excessive worry, fear, or nervousness that can interfere with daily activities.

  • Insomnia

    Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking too early. It can lead to fatigue, irritability, and reduced concentration.

  • Depression

    Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in daily activities. It can affect sleep, appetite, and energy levels.

  • Women's Health Issues

    Women’s psychiatric mental health including hormonal fluctuations throughout the lifespan, perinatal, and reproductive health goes here

  • Mood Disorders

    Mood disorders are mental health conditions that affect emotional state, causing prolonged feelings of sadness, irritability, or extreme mood swings.

  • Sleep Disorders

    Sleep disorders disrupt the quality, timing, or duration of sleep, affecting overall health and daily functioning. goes here

Our Services

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    Psychiatric Medication Management

    Psychiatric medication management involves the careful evaluation, prescription, and monitoring of medications used to treat mental health conditions.

  • Two people in a business meeting, one taking notes and the other smiling, in an office setting.

    Comprehensive Psychiatric Evaluations

    Comprehensive psychiatric evaluations are thorough assessments conducted by mental health professionals to diagnose emotional, behavioral, or cognitive issues.

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    Weight Loss and Nutrition Health

    Weight loss and nutrition health focus on achieving and maintaining a healthy body through balanced eating habits and lifestyle changes.

  • A woman practicing yoga or meditation kneeling on a yoga mat in a bright room with large windows, a potted plant, and candles.

    Integrative therapeutic approaches

    Integrative therapeutic approaches combine traditional and holistic methods to address mental, emotional, and physical well-being.

  • Arrangement of spa and wellness items on a wooden surface, including a rolled white towel, a small bowl of dried herbs, a glass bottle of massage oil, a round candle, a soap, and various spa tools. Holistic and integrative treatment plans.

    Personalized, Holistic Treatment Plans

    Personalized, holistic treatment plans are tailored to each individual's unique needs, considering physical, emotional, mental, and lifestyle factors.

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